I coach ambitious women, who want to transform their physiques and who refuse to be average!
What clients have to say:
“Siobhan has made me fall in love with the gym again, pushing myself, lifting, feeling strong, and being confident in what once seemed like an intimidating environment.
My relationship with food has improved so much, I'm so much more educated and making better decisions day after day! The best thing about Siobhan is that she leads from the front, walks the walk, talks the talk, and will educate you on why and how. Literally nothing is too much, always there when I need her and isn't afraid to dish out some tough love and hold you accountable!”
— Kim Carvell
I’ve always struggled with weight and having a healthy lifestyle due to struggles with ARFID and ASD affecting how I eat and live. However, once i found Siobhan it was a complete 180 in my life, she had been able to guide me through eating more whole foods and a healthy diet as well as how to lose weight along with gaining strength and definition with weight lifting. I have now almost lost 100 lbs and i’m living my best life, even running a 5k not long ago and I can’t thank Siobhan enough for changing my life in such an amazing way.”
— McKenzie Lee
“Since joining the BodyBalance team, I have gained so much knowledge and confidence surrounding fitness and nutrition. Siobhan is a wonderful coach who truly cares about her clients. She teaches us how to grow and become the version of ourselves that we want to be.
From hosting monthly team calls, where we are taught something valuable to aid us in achieving our goals, to organising monthly team events meeting in person, getting out, and about doing lots of fun things. Her knowledge and passion for what she does shines throughout. You will catch her leading from the front, showing her clients how it's done.”
— Letitia Boardman
How my coaching works
Watch the video below for a full run through of my coaching service.
Learn about my
Level Up Method within my coaching
This is the system I follow that helps my clients achieve incredible results from the beginning!
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This is my goal setting strategy where we take what your main goal is and break it down into small actionable goals. The reason WHY it’s so important to you (how will your life change when you achieve it, what happens if you DONT achieve it) and what barriers might come up along the way and how you will over come them. You then have a bullet proof plan of action based on YOUR life and goals.
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We dig deep into your core values and what in life is important to you.
We then link your fitness journey to these values so you can see why improving your health will improve ALL aspects of your life! -
I take you through my best tools to help manage time and improve productivity within work and your life so you MAKE more time for everything you find valuable. Whilst achieving your goals.
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After going through these tasks you will then be in a PERFECT position to hit the ground running with a renewed sense of drive and purpose! The best fuel for the fire!
FAQs
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Depending on your starting position. You're going to start noticing changes yourself within the first 30 days. After that, it'll become more amplified as time goes on - with the most dramatic changes happening between weeks 12-16.
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You will need:
- Scale weights (required)
- Food Scales (required)
- Fit bit / Apple watch (Optional but recommended)
- Gym membership (Optional - but recommended)
- Protein Powder (Optional - but recommended) -
Let’s talk about who this is not for, it’s not for those looking for a short term plan.
It’s not for those looking for a quick fix or those looking "Just for a body transformation"
It’s for those looking to genuinely excel in all areas of life. Both mentally and physically. -
Online coaching is a premium bespoke service tailored to you, tracking various metrics, in order to improve not just your physical health, but also your mental health.
There are many benefits to hiring an online coach including:
- Our diaries do not have to match,
- 24/7 accountability, is much higher because I am able to see every important aspect of your journey, including nutrition, training and stress levels.
- Online coaching covers your complete lifestyle
A Personal trainer is great for checking over your form and training intensity. But if you don’t need that you might be wasting your money on it. -
If you can allocate at least 3 x 45-minute workouts per week - less than 1% of your entire week - you'll see strong changes. Naturally, if you get to a position where you can add an additional workout or two, you'll get to where you want to be even faster.
Depending on your current lifestyle we will talk about your current schedule and where you are able to fit time to complete the programme. -
In short, yes, I will work with you to manage and work around social occasions and still see results, but it will involve SOME sacrifice a long the way.
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We can absolutely get you results whilst incorporating foods that you enjoy.
All of my results have been achieved by including foods they enjoy. This is how I structure your nutrition. To ensure you do not feel restricted.
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The minimum term of the programme is contracted at 4 months.
This is because I do not want people on my programme who want a quick fix. Sustainable change takes time.
Many of the team stay on for 6-12 months and it’s these clients that get the best outcomes.
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My current prices are not something I keep hidden. I don’t see the point.
Online coaching: £150pm
1-1 PT (2 sessions a week): £275pm
The question should be, whats the cost of not taking action?
About me
Before I started coaching. I hated when people asked how I was doing and my reply was ‘plodding on’.
I knew there could be more, I wanted to see what I am capable of.
After achieving my dream physique, building a business, competing alongside it and maintaining a great relationship my mission became about showing women that its possible for them to have EVERYTHING they want and not have to ‘pick’ certain things when life is busy. That you can have it all, all of the time with hard work and a great mindset!
Contact Me
If you have any questions at all introduce yourself over WhatsApp