I coach ambitious women who are done being average
Women who want a physique they're proud of, and the structure to actually get there.
What clients have to say:
“Siobhan has made me fall in love with the gym again, pushing myself, lifting, feeling strong, and being confident in what once seemed like an intimidating environment.
My relationship with food has improved so much, I'm so much more educated and making better decisions day after day! The best thing about Siobhan is that she leads from the front, walks the walk, talks the talk, and will educate you on why and how. Literally nothing is too much, always there when I need her and isn't afraid to dish out some tough love and hold you accountable!”
— Kim Carvell
I’ve always struggled with weight and having a healthy lifestyle due to struggles with ARFID and ASD affecting how I eat and live. However, once i found Siobhan it was a complete 180 in my life, she had been able to guide me through eating more whole foods and a healthy diet as well as how to lose weight along with gaining strength and definition with weight lifting. I have now almost lost 100 lbs and i’m living my best life, even running a 5k not long ago and I can’t thank Siobhan enough for changing my life in such an amazing way.”
— McKenzie Lee
“Since joining the Built for More team, I have gained so much knowledge and confidence surrounding fitness and nutrition. Siobhan is a wonderful coach who truly cares about her clients. She teaches us how to grow and become the version of ourselves that we want to be.
From hosting monthly team calls, where we are taught something valuable to aid us in achieving our goals, to organising monthly team events meeting in person, getting out, and about doing lots of fun things. Her knowledge and passion for what she does shines throughout. You will catch her leading from the front, showing her clients how it's done.”
— Letitia Boardman
How my coaching works
Watch this before you book a call. It'll save us both time.
Why my coaching works
This isn't a plan I hand you and bugger off...
It's four things, working together, every single week.
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Most goals fall apart because they're vague. "Lose weight" isn't a goal.
We break your goal down properly. What you actually want. Why it matters to you. What happens if you don't get there. What's likely to get in the way, and what we do about it before it does.
That's not motivation. That's a plan built around solid reasons and emotions!
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We dig into what actually matters to you. Not just the physique goal on the surface.
Because when you understand why this connects to the bigger picture, your career, your relationships, how you show up every day, it stops being "just another diet" and starts being something you're not willing to quit on.
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You don't have three free hours a day. I know that.
I teach you how to manage the time and energy you've actually got. And improve your productive and focus so this fits around your life instead of fighting it.
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By the time we've worked through all of this, you're not starting from zero, hoping for the best.
You're starting with a plan built specifically for you, a reason that actually holds when it gets hard, and someone checking in every step of the way.
That's the difference. Not a plan. A system.
FAQs
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Depending on your starting position. You're going to start noticing changes yourself within the first 30 days. After that, it'll become more amplified as time goes on - with the most dramatic changes happening between weeks 12-16.
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You will need:
- Scale weights (required)
- Food Scales (required)
- Fit bit / Apple watch (Optional but recommended)
- Gym membership (Optional - but recommended)
- Protein Powder (Optional - but recommended) -
Let's talk about who this isn't for first.
It's not for anyone after a short term plan or a quick fix.
It's not for anyone who "just" wants a body transformation and nothing else.
It's for women who want to genuinely excel. Mentally and physically. Not one or the other.
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Online coaching is a premium bespoke service tailored to you, tracking various metrics, in order to improve not just your physical health, but also your mental health.
There are many benefits to hiring an online coach including:
- Our diaries do not have to match,
- 24/7 accountability, is much higher because I am able to see every important aspect of your journey, including nutrition, training and stress levels.
- Online coaching covers your complete lifestyle
A Personal trainer is great for checking over your form and training intensity. But if you don’t need that you might be wasting your money on it. -
If you can allocate at least 3 x 45-minute workouts per week - less than 1% of your entire week - you'll see strong changes. Naturally, if you get to a position where you can add an additional workout or two, you'll get to where you want to be even faster.
Depending on your current lifestyle we will talk about your current schedule and where you are able to fit time to complete the programme. -
In short, yes, I will work with you to manage and work around social occasions and still see results, but it will involve SOME sacrifice a long the way.
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We can absolutely get you results whilst incorporating foods that you enjoy.
All of my results have been achieved by including foods they enjoy. This is how I structure your nutrition. To ensure you do not feel restricted.
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The minimum term of the programme is contracted at 4 months.
This is because I do not want people on my programme who want a quick fix. Sustainable change takes time.
Many of the team stay on for 6-12 months and it’s these clients that get the best outcomes.
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My current prices are not something I keep hidden. I don’t see the point.
Online coaching: £150pm
1-1 PT (2 sessions a week): £275pm
The question should be, whats the cost of not taking action?
About me
Before I started coaching, people used to ask how I was doing and I'd say "plodding on."
I HATED saying that… I knew there was more in me. One of my icks is wasted potential, and I felt that’s what I was doing. Not just with my physique but with my LIFE!
Eventually I hit a point where I was fed up of my own shit, excuses, playing the victim, and playing small…
So I got to work! Building my dream physique. Growing my business and leaving my 9-5. Competing in bodybuilding competitions and nurturing the best relationships around me. Not one of those things instead of the others. All of it, at the same time.
That's what I coach women to do now.
I'm not going to hand you a plan and disappear. But also no I'm not going to let you get away with excuse after excuse.
I'm going to hold you to a higher standard than you've been held to before, because that's what actually gets results.
If you're ready for that. Let's talk.
Contact Me
If you have any questions shoot me a message on WhatsApp!